How I keep my anxiety in check: 1. Workout. It make me take long breathes which I don’t do otherwise 2. Watching comedy. Rise of happy hormones. 3. Postive self talk. Promising myself to stand by me. Promising myself to forgive and love me. Compassion to myself makes me ease up…

What does a woman want? Money Her own money. Right earn money. Right to equal pay. Right to spend her money on things she values and wants. Love The right to love herself. To save a part of her care and courage for standing up against violence. …

Intuition sharpening Knowledge is the way to sharpen intuition but do you need intuition? Let’s talk about intuition and how intuition of uneducated and educated people save them alike yet differently. If you are in a tough terrain, you intuition tells you to buld an earthquake proof house or a flood proof house. If you are uneducated, your intuition would tell to migrate and skip building a house there at all.

By no means do I mean that I have it all under control but, when I found out the following about myself, I learned the mechanism to make better and more meaningful decisions. I process my feelings and emotions positively and differently. So, what am I actually talking about? It…

On my way back from Mohali to Delhi, in India, I got an apology. This was the first-ever apology made to me for harassing me. He apologized twice because I did not reply when he apologized first. He was sitting next to me on the Bus to Delhi. I was…

yadi tumko pata ho to batana mujhe bichadne ki wajah ho to mein mefil hun tere badsalookiyon ka mere humraj mera tamasha na bana main chali jaungi apna dukhta dil le ke tum thak jaoge mujhe dhoondhte dhoondhte beadadi to bohot hai lehje mein tumhari soncho agar humne bhi tumhari…

If you are reading this article to find out how to walk away, walk away. I am not telling you that. I have just had the realization that sometimes how to walk away is not the option to choose. You might be never okay again. You might be sick for…

1. Ich kontere meinen Autopilot-Modus. Ich antworte nicht nach meinem ersten Gedanken. Ich notiere meine Gedanken. Und ich hebe meine letzten Gedanken hervor. Ich versuche auch zu überlegen, ob die Situation überhaupt meine Reaktion erfordert. 2. Ich erstelle einen Tagesplan. Mein Zeitplan umfasst dringende Anrufe, E-Mails, eine Einkaufsliste und andere kleine Aufgaben. Außerdem beinhaltet es dauerhaft die folgenden Dinge: Bewegungszeit, Selbstpflegezeit und Lesezeit.

Celebrities from Paris Hilton and Amber heard Elon Musk, and Jonny Depp are utilizing the emotions of people. Interestingly, in marketing oneself, emotional sale out goes all out. People can buy a low-quality product if they are emotionally attached to it. The Consequence is that the spending on advertisements and…